Tag Archives: Walking
Fast walking is a key to longevity, research shows
Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine,new research suggests.
In general, it’s recommended that people commit to 150 minutes of moderate activity per week to see sufficient health benefits, said Dr. Wei Zheng, the study’s corresponding author.
But if 150 minutes is too difficult to manage, fast walking for a minimum of 15 minutes every day can have the same health benefits.
Zheng and a team of researchers recruited mostly low-income and Black study participants from 2002 to 2009, according to the study published in the American Journal of Preventative Medicine.
The nearly 85,000 participants were given a comprehensive questionnaire about their exercise habits, average time spent working out, walking speed and health. Then the participants completed a...
Walking 7000 steps a day seems to be enough to keep us healthy
Health
Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits
By Chris Stokel-Walker
Monitoring daily step counts can be an easy way of gauging how active you have beenVolkerpreusser/Alamy
LONDON, UK – 25th July 2025 – For years, the widely promoted target of 10,000 steps a day has been the golden standard for health enthusiasts. However, emerging research and a growing consensus among medical professionals suggest that a more achievable goal of 7,000 steps daily may be perfectly adequate for maintaining good health and significantly reducing the risk of chronic diseases.
The findings, which challenge the ubiquitous 10,000-step recommendation (often attributed to a marketing campaign for a Japanese pedometer in the 1960s), offer a welcome dose of realism for...
The Simplest 7-Day Walking Notion for Metabolic Syndrome, Created by a Licensed Coach
Lifestyle Whilst you’re living with metabolic syndrome—as one-third of U.S. adults are, per the Nationwide Coronary heart, Lung, and Blood Institute (NHLBI)—then your physician could perhaps presumably also honest bask in talked to you about making healthy each day life adjustments to decrease your possibility of heart illness, diabetes and stroke, that are doubtless penalties of the condition. One of many pinnacle recommendations? Getting extra exercise—and walking is a big reach to perform that happen. Walking is an unbelievable create of exercise, both for managing metabolic syndrome and combating it. Nonetheless how exactly does walking support with metabolic syndrome? And how mighty while you traipse each day? In this seven-day walking notion, we’ll manual you step-by-step to making this extremely-healthy addiction a common section of your lifestyles. How Walking Helps with Metabolic Syndrome Metabolic syndrome...
