Tag Archives: Sperm

Lifestyle Maintaining healthy sperm cells and optimizing sperm count is crucial for men who wish to start a family. Certain lifestyle factors, including diet, can significantly impact sperm production and overall fertility. In this article which is in accordance to healthline, we will discuss the foods men should consume to replenish their sperm cells and increase their sperm count….Read More…>> 1. Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and broccoli, are rich in folate and antioxidants. These nutrients help protect sperm from free radical damage and improve sperm health. Additionally, leafy greens are high in vitamins C and E, which have been shown to increase sperm motility and reduce DNA damage in sperm cells. 2. Fatty fish: Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s play a vital role in...