A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work
Science & Technology

A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work

You know that moment when you’re reaching for your phone at 2 AM, telling yourself it’s just to check the time, but suddenly you’re deep into social media scrolling? Or when you promise yourself this is the last time you’ll hit snooze, only to repeat the same dance tomorrow morning? We’ve all been there. These automatic behaviors feel like they’re running the show, and honestly, sometimes it feels like we’re just passengers in our own lives. Here’s the thing about bad habits—they’re sneaky. What starts as an innocent stress-relief activity (hello, late-night snacking) or a quick dopamine hit (just one more TikTok video) gradually becomes a deeply ingrained pattern that seems impossible to shake. The frustrating part? You know exactly what you’re doing wrong. You’ve probably tried to quit multiple times. Yet somehow, despite your best...
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NASA spacecraft finds solar ‘cannonballs’ may have stripped Mars of its water — proving decades-old theory
Science & Technology

NASA spacecraft finds solar ‘cannonballs’ may have stripped Mars of its water — proving decades-old theory

This artist's concept depicts the early Martian environment (right) with liquid water and a thicker atmosphere versus the cold, dry environment seen today (left).(Image credit: NASA’s Goddard Space Flight Center)After nearly a decade in orbit, NASA's MAVEN spacecraft has, for the first time, directly observed the process that scientists had long suspected was responsible for stripping Mars of its atmosphere. The findings, published May 28 in the journal Science Advancescould help answer a longstanding question about how Mars transformed from a potentially habitable world with rivers and lakes into the mostly-frozen desert we see today. Although Mars today is dry, cold and virtually airless, its surface is carved with unmistakable evidence of a wetter past. Features resembling ancient river valleys, lake beds, and minerals that only form in the presence of water point to long-lived lakes,...
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FBI headquarters fight stymies spending bill in Senate
Science & Technology

FBI headquarters fight stymies spending bill in Senate

Plans for the Senate Appropriations Committee to approve a Justice Department funding bill collapsed on Thursday amid a Republican revolt over an amendment about where to put the new FBI headquarters. Senate appropriators scattered from the meeting with no clear path forward on how to approve the broader fiscal 2026 Commerce-Justice-Science appropriations bill, a measure that had bipartisan support before friction over the amendment tanked its chances of being approved this week. “Regrettably, I have to report that it was not possible in this amount of time to reach an agreement,” said Sen. Susan Collins, R-Maine, the head of the Senate Appropriations Committee. Democrats and Republicans fought on an amendment related to a Trump administration announcement changing the location of the new FBI headquarters from Greenbelt, Md., to...
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