Psychologist Reveals 4 Activities She Does To Guard Against Dementia
Lifestyle When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And while different forms of dementia may have some genetics component, neuroscientists estimate that 45 percent of Alzheimer's cases could be delayed or prevented through changes in lifestyle.Newsweek spoke with chartered psychologist Kimberley Wilson to find out what she does to nurture her brain and protect herself from cognitive decline."You can start early with practical, easy, everyday habits that can make quite a significant difference," Wilson told Newsweek.Socializing with friends is a great way to challenge your brain and facilitate new connections. Deagreez/Getty Lifestyle 1. Challenge your brain"Things like crossword puzzles, word games and Sudoku are fun, but they are not the kind of challenge that the brain needs in order...
