Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’
Published on: Oct 14, 2025 11:14 am IST Nuts are healthy additions to your diet due to their rich nutritional profile. Nutritionist Deepsikha shares benefits of one such nut, suggests eating 3 daily. Small dietary changes can make a big difference to your overall health - and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts stand out as a powerhouse of nutrients known to support heart, brain, and gut health. Packed with healthy fats, fibre, and antioxidants, they’re an easy yet effective addition to your daily diet. Read more to discover which nut it is, and its health benefits.(Unsplash) Also...
