Tag Archives: exercises

Top Stories Tamfitronics Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s important to keep it in top shape.While diet plays a high-power role in liver health, adding regular exercise can make a noticeable difference. The good news?You don’t need intense workout routines to see benefits. Here are 5 easy exercises that can improve your liver health within a month.1. ​Try adding 30 minutes of exercise dailyConsistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of moderate physical activity each day can improve liver function. The goal is to make it part of your daily routine. You don’t have to go to the gym—choose...