Lifestyle

Lifestyle A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle behaviors, with lasting effects on well-being and habits like exercise and sleep.Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time.A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being, alleviate depression and anxiety, and increase motivation to adopt healthier lifestyle habits, such as improved exercise, eating, and sleeping routines.The research, which enrolled 1247 adults from 91 countries, demonstrates that brief daily mindfulness sessions, delivered through a free mobile app Medito, can have profound benefits.Participants, most of whom had no...