This Workout Will Teach You to Train Like an Athlete
SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You want to move like an athlete, capable of channeling your strength in multiple ways, quickly shifting left and right when you need to, able to break into a jog or a run whenever you’re late for the train. You want to build muscle mass and power.The first part is straightforward enough; the second part is trickier. Power involves your ability to move quickly and explosively, as you do when you jump, and it keeps your body bouncy. And it’s this bounce that makes your muscle useful. To build that power, you’ll want to master contrast...
