Surprising Causes Of High Cholesterol To Avoid
STRESS
Chronic stress causes a number of health problems, including high cholesterol. Research shows that it raises your risk for high LDL (“bad”) cholesterol and lowers levels of HDL (“good”) cholesterol. That’s because stress hormones, such as cortisol and adrenaline, trigger changes that may lead to higher blood sugar and inflammation. Over time, this may cause your liver to pump out more cholesterol and blood fats called triglycerides.
UNFILTERED COFFEE
That French press, Turkish coffee, or espresso habit may brew up trouble for your cholesterol. These coffees don’t use a filter, so oily compounds in the beans called diterpenes seep into your cup. These oils can raise LDL cholesterol. While a serving or two a day is OK, experts recommend no more than four unfiltered coffees a day.
MEDICATIONS
Some drugs may have an unexpected effect on your cholesterol. These...
