Daily Archives: September 12, 2024

Lifestyle Lifestyle Yoga will help in reducing and toning the waist sizeRegular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.Getty ImagesLifestyle ​Why does waist size increase?It might be due to many factors such as abdominal fat accumulation from imbalanced diets, lack of physical exercises, hormonal imbalance, genetic disorders, and stress. Sedentary life, high sugar consumption, and not having adequate sleep contribute to increased waistlines.Getty ImagesLifestyle Boat pose (Navasana)Sit with knees bent, with the soles touching the floor. Lean back slightly, lift your legs to a 45-degree angle, and extend your arms straight ahead. Do it in the morning or in the evening. People suffering from problems in their lower back and hip must...