Tag Archives: Healing

Lifestyle For the millions suffering from the debilitating effects of long Covid, the path to recovery can seem long and uncertain. In my new book, Nature’s Way to Healing: A Long Covid Guide, I outline an integrative approach to managing extended Covid symptoms naturally through diet, lifestyle and complementary therapies. I am so excited to release this book having suffered from long Covid myself.As a clinical nutritionist, I have discovered what the research now shows — adopting a low-histamine diet is one of the most important lifestyle changes for those suffering with long Covid. Histamine is a compound released by the immune system...